PRE – BEGINNERS CLASSES (INTRODUCTORY)
This class is intended to first time students only. In this 30 minutes class, students will learn the proper posture. They will also be able to learn a few of the basic moves such as figure 8 and hip drop-kick, with greater details. 

BEGINNERS CLASS:
G-R-E-A-T WORKOUT!!
This class does not require previous experience in dance, coordination or rhythm. We’ll get you dancing in the first class!
You will learn step by step the basic moves of belly dance commonly seen in belly dancing: hip circles, hip & shoulder shimmies, hip drop – kick, figure-8’s, snake arms & undulation. All moves are broken down in to easy to follow steps and are repeated in each class. 

IMPROVERS CLASS:
Students who know the basic steps will learn how to enhance each move & develop speed and expression. In the end of each class we will dance to a routine combining the movements you’ve learned. This class is combined with the beginners class.

INTERMEDIATE CLASS:
Once you have mastered the basic moves you will learn full dance routines with advanced move variation, step combinations and veil work.

CLASS BENEFITS:

The benefits of belly dance are both mental and physical.
• It helps to improve sense of well being, better body image and self esteem.

• It consists of natural movements that work with the body and not against it. 

• It will tone your body with movements that focus on your abs, hips and harms and give you flexibility and grace. 

• It is a full body workout that slims your body into a beautiful shape. 

• It helps de-stress and awaken energy through your entire body. 

• This ancient dance will put you in touch with your sensual feminine nature with gracefully movements and mesmerizing music.