Here are some of the questions I’m most frequently asked as a belly dance instructor

Q: how long will it take to learn to belly dance?
A. Learning the basic moves will take just a few classes even if you have no dance experience since in every beginner class we go over the same basic moves in different variations. However, enhancing the movements and combining them takes more time. Developing speed and expression takes even longer. There is no end for improvement - It all depends on the specific goals you set for yourself when you decide to learn belly dance. Most importantly, belly dance should be fun! 

Q: what should I wear to class?
A. Anything you feel comfortable dancing in. Pants are recommended so I can see your knees and feet (since that’s where the movements come from) as you dance. Ballet slippers or socks are fine, but being bare foot is recommended.

Q: What is the fee for the classes?
A. Your first pre-beginner and beginner class are FREE, with no obligation. Once you sign up, prices vary based on the package you choose and range from $11-$16. You don’t need to make a decision the first time you come.

Q:Since it will be my first time and I have no prior experience I rather take a private session before taking a class with the rest of the students just so I will feel more comfortable. Do you offer private classes?
A. I have designed the pre-beginner classes for new students who have no prior experience in dance. The pre-beginner class is a semi-private class and usually has no more than several new students at a time. Keep in mind that most students feel the same way the first time that they come in. If you still would like to take private classes feel free to call me. 

Q: I am currently pregnant and I would like to keep exercising. Is it safe? 
A. If you’ve been exercising before your pregnancy and your doctor has no problem with you exercising I don’t see why not. In fact, belly dancing is recommended for pregnancy since the abdominal movements (including the belly rolls, figures 8 and Omi movements) strengthen your body in order to be ready for childbirth. In some Lamas classes in N.Y and Germany belly dance movement are taught to strengthen the muscles that are used in child birth. 

Q: I have been doing Aerobic for years, and I have injured myself many times, how would you compare belly dancing to Aerobics?
A. Belly dance exercise is usually low impact (I teach mainly Egyptian style - verses Turkish style that involves high impact), which means that there is no jumping or kicking and therefore it’s much safer. Belly dance movements are natural and designed for the female body. There is no pressure on the joints and it strengthens the entire body, especially the lower back. Inexperienced dance instructors may neglect to emphasize the importance of keeping the tailbone pointing down, pelvic tucked and the knees loose as you dance.

Q: How did belly dance originate?

A. Check out the birth magical ritual article by Jamila at our About Belly Dance.